Brandy Browne

Nelson Mandela once said, “It always seems impossible until it’s done.” We all want our children to be resilient…to have the drive to get back up and tackle the problem a different way after being knocked down, right? Even if it seems “impossible”? Let’s talk about how we, as parents, can help cultivate a growth […]

My day job is managing a shelter for domestic violence and sexual assault victims. I am also in the final leg of my journey to obtaining my marriage and family therapy license, hoping to one day bring my passions together and counsel families recovering from trauma. I am also a wife and mother of three.

Talking about your feelings sounds simple, but it is actually a skill that must be developed. Many of us are conditioned to protect ourselves by not revealing vulnerability. For example, previous generations are known for being “tough,” and talking about emotions was not as common. Mantras like “be a man” or “women are supposed to

According to the American Institute of Stress, 75-90% of all doctor visits in the United States are for stress related illnesses of some sort (Drah, 2021). Stress that is not well managed can cause headaches, digestive issues, sleep disturbances, etc. So, what can we do with this knowledge to create a safe haven in our

“Be an encourager. The world has plenty of critics already.” – Dave Willis When I think back on individuals who have had a profound impact on my life, I linger on those who provided encouragement when I was at my lowest points. Let’s stop and take a moment to think about how we can practically

The Center for Disease Control (CDC) estimates that one in six children ages two to eight in the United States has a diagnosed mental, behavioral, or developmental disorder. In the United Kingdom, we also know that 75% of mental illnesses start before the age of 18. It’s clear that – just like adults – children